Super Simple Meal Planning Method

Super simple meal planning method. Get more vegetables in your day.

Meal planning is one of those classic tips for those looking to be more intentional with either their food choices and/or budget. Taking the time to plan out your meals ahead of time wards off things like last minute drive-thru stops and takeout orders. Both are hard on the wallet and can be hard on the waistline, too.

I have used a variety of meal planning methods over the years. I’ve planned out every meal and snack, created lists of options to pick from each day, planned out two week’s worth of meals, and worked week by week. I haven’t tried the monthly meal planning method as of yet, but I know some swear by it. I can see how it works, but I’m not ready to commit to that right now.

I recently switched to a super simple meal planning method designed to put more of a focus on vegetables. I’ve mulled this format over in my head for a while now, but couldn’t quite make it work until recently. We decided to take some time off from eating meat so that we can be more intentional about getting more veggies in our diet.

This can very easily work with eating meat, too. In fact, I will probably continue with this method for a while. It really is simple.

I do this with a pencil and a piece of paper, but I typed it up so I could give you a clearer look at my plan. (After seeing it all typed up, I will likely do this moving forward.)

Super simple meal planning method to get more veggies in your day.

Simple Meal Planning Method

This is basically fill in the blank. I fill it in with what we have on hand and what I’m picking up from grocery shopping.

Here’s more detail:

  • Breakfast – We are moving away from cereals because they are loaded with sugar and are not very filling. We rotate between oatmeal with different fixings and eggs. For the eggs, I will either sautee the veggies and pour scrambled eggs over it or serve them alongside fried eggs.
  • Lunch – I’ve organized the veggies by how I cook them. Then for lunch, I simply pick two plus a grain/carb or do three different vegetables. My kids also love to do a veggie tray with ranch dip or hummus, we often have more than three vegetable options on that.
  • Dinner – This is where I’ve struggled to find what works best. I will be focusing on more protein, less/no carb meals. I’ve kept this simple specifically to motivate me to use more veggies than anything. I use the list from the lunch section to pick my veggies.
  • Snacks – Again, trying to focus on higher protein items. I also use my breakfast shake when I’m needing something sweet because I struggle with that.

Why This Simple Method Works For Me

I have found that I can always find a way to get carbs in my diet. What I struggle to get in are lots of vegetables and protein. I am finding that being intentional about these by writing them out helps me make better choices. I’m hoping this has a positive impact on my weight, too.

I find this method to be the perfect blend of needing to plan ahead and needing the freedom of choosing what to eat. I have never stuck with a “eat this at this time” regimen for more than a day or two. I find it to be suffocating and I tend to rebel when we have those. In other words, it has the opposite of a positive effect on me.

There are no recipes. I love to cook with recipes, collect them on Pinterest, and use my cookbook collection. But I have found that when my focus is on using recipes, I don’t actually cook as much because it ALWAYS takes me 2x’s the time listed on the recipe, but I never plan for that.

Going forward, I will probably have some recipe based items added because I don’t want to get bored with the options and my husband enjoys variety. For now, no recipes is working for me.

This simple meal planning method works for me. If you are struggling with getting enough vegetables in your diet or need to shake up your meal planning efforts, give this a try and see what you think!

If you need some other meal planning ideas, check out my Pinterest board just for that!

Follow Vicki Arnold’s board Food :: Menu Planning on Pinterest.
If you would prefer recipes to follow, you can check out these cookbooks for some plant-based meal ideas to get more veggies in your day:

Happy Eating!

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Comments

  1. This is great! Since being pregnant, I’m tracking what I eat for a couple weeks and MAN it’s hard to get all the veggies I really want to into a day! I feel like I just need to run through a garden with my mouth open, ha! Or…use this meal plan! Thank you!

    • Ha! Now that is a funny visual, Jennifer!! I find that if I start my day with veggies, I get more in naturally through the day. Some days I just don’t feel like cooking up some veggies first thing in the morning, lol.